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Guide to Veganism and Its Benefits When we speak of going vegan, it is much more than not eating meat. There are some who personally chose to go vegan since they have compassion for animals. Misconceptions and myths about veganism about like when they say that someone surviving on chips and soda is vegan, which is not so because this is an unhealthy diet. A vegan diet provides many health benefits and that is why many people choice to follow this lifestyle since going vegan is mostly about healthy choices. Vegans have law rates of obesity and weigh around five to twenty percent less than people who consume meat. Their body mass index is low, and the risk of having serious diseases like type II diabetes and other cardiovascular disease is reduced. Their chances of getting cancer, especially colon cancer, is low since they take a lot of fruits and vegetables. These claims have yet to be proven but there are many scientifically proven benefits to a vegan diet compared to a meat diet. It is not true that the only sources of protein are meat and dairy products. All nutrients, including protein, iron, vitamins, and minerals, are provided by a well planned vegan diet. You can get high fiber, anti-oxidants, and low in saturated fats with a plant based diets. If you eat too much animal protein, you kidney can be strained and may turn into just fat deposits.
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The average daily protein consumption of each individual should be 50 grams for a person who weight around 63 kilos or 140 pounds. A vegan can easily get that much protein from a cup of lentils, spinach, or other soy products. It is much more economical to take vegan diets which is centered on nuts, seeds, legumes, and which are a lot cheaper.
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Doing wonders for the planet aside from health benefits is what you get from a vegan lifestyle. Man-made pollution attributes twenty percent from the meat industry and other animal products. If you consume meat based foods, this leads to the extinction of species, loss of habitat, and deforestation. And, since lands are used to grow cash crops for feeding animals rather than food for human consumption, it contributes to malnutrition. You can contribute to a healthy lifestyle by simply changing the ingredients in your plate. You can also have a better environment. Changing to veganism is easy and effective in ways you can never think of. If you want to enjoy the benefits of having a vegan lifestyle and you want to know more about it, you can talk to diet and nutrition experts and they will explain to you why and how you can switch to a vegan diet.