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Now You Can Eat Healthy — Even From Vending Machines Vending machines have always been a common way to get in a quick bite. Regrettably, most of them don’t put a focus on healthy eating. That seems to be changing with newer vending machines as society tries to ween itself off harmful ingredients. Let’s look at some ways that we can enjoy the convenience of these machines without going overboard. Choose the Right Kinds of Foods Typically, a vending machine will contain both healthy and unhealthy choices. The trick is to focus on the former. Sometimes you may have to steer clear of the cheapest or most attractive treats in front of you to make this work. As for ingredients, you should obviously avoid the most sugary, fattening snacks. Look for items with vitamins, minerals, and other healthy nutrients, as well as fewer calories and less trans fats. Healthy choices might include sandwiches, real fruit juice, salads, low-fat muffins, crackers, popcorn, and more. What to avoid? Unfortunately, most common items in these machines are unhealthy, such as candy, chocolate, and fried snacks.
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With the increased interest in healthful options, some vending machine companies have started to offer machines that specialize in healthy options. These new machines offer fresh foods like wraps, salads, and soups. In many cases, you can find items in these machines that are not only more nourishing, but also taste better than the usual fare. Those who are picky eaters or even have allergies can expect to have more options here than in traditional machines. You will find them in a variety of places, from office buildings to schools to hotels. You’re especially likely to find one in a school. Parents these days are more anxious than ever about their childrens’ health, and this has translated to different buying decisions at the school level. In fact, schools often ban the traditional machines altogether. Since these vendors offer real food, the products can unfortunately be a little costly at times. For one thing, they are almost always refrigerated, which requires a lot of energy. Quite often, there will also be fancy additions like elevators that bring the food down gently, rather than drop it from a height. Beyond that, it’s not easy to store fresh food without letting it spoil. This means that the inventory must be carefully planned and managed, adding extra costs for the provider. In an ideal world, an article like this wouldn’t need to exist, since vending machines would stock only healthy snacks. Even though this will never be true, we can still make the most of the newest innovations to make our lives a bit healthier.