Learning The “Secrets” of Teas

Why You Should Definitely Be Drinking Green Tea When it comes to health, people have looked at all the different angles of keeping their bodies well maintained. Nothing is more important than your health after all. There are a number of ways one can use to keep their health in check. One of these ways, is the drinking of tea and this is practiced in several cultures. Yes, tea can be quite healthy and a number of different varieties exist in the market. Some are flavored while others are just plain. While some come in tea bags, there are other kinds that are packaged in teabags. However, one of the most healthy kinds of tea is green tea. People spend a good amount of money to buy green tea annually and for good reasons too. This herb does wonders in the human body when taken as a beverage. Below are some of the several things green tea will do for one’s health. Facilitates Burning of Fats and Improves Physical Performance. Studies show that green tea has the ability to boost a human being’s metabolic rate. If you are on a diet or trying to keep your weight in check, this can be one of the best alternatives to try out. There are studies that have proven that green tea contributes to burning of fats by up to seventeen percent. However, one must note that people are not the same. People have different body chemistries. Therefore, to some green tea may highly increase the metabolism, while to others the effect might be little or negligible.
Where To Start with Teas and More
Green Tea Lowers the Risk of Cancer
Study: My Understanding of Sales
This is a disease that leads to a lot of loss of lives and it is caused by cells that have uncontrolled growth. However, research has shown that antioxidants can produce a protective effect against cancer by getting rid of oxidative damage. Green tea is a good example of an antioxidants and it highly reduces the risk of certain types of cancer such as prostate cancer, colorectal cancer, and breast cancer. Protects the Brain during Old Age Several interesting discoveries have been made but doctors in the field of medicine. One of the best ways of keeping away from neurodegenerative illnesses such as Alzheimer’s and Parkinson’s is by regularly taking green tea. Aside from helping with this, green tea also helps to improve the function of the brain over short term duration. The protective effect it has on the neurons are because of the compounds existing within it. Improved Dental Health and Kills Bacteria Green tea has certain compounds referred to as catechins. They can kill bacteria and viruses making them very effective in fighting infections. Taking green tea is also a great way of avoiding dental caries.