Case Study: My Experience With Drinks

The Many Health Benefits of Drinking Coffee Drinking coffee has become quite a routine among a lot of people as early as breakfast time with the reason that it gives them the energy to accomplish the tasks ahead of them. There are even some people who have reached the point of having a bad mood if they are not able to drink their morning cup routine. In spite of this fact, there are still a lot of people who do not know a great deal about what nutrients are included in coffee that hold several health benefits. The current research studies have proven that regularly taking in coffee decreases the chances of the person to get Parkinson’s disease, dementia, stroke, certain kinds of cancer, arrhythmia, and type 2 diabetes. Such studies have also proven that such benefits even get to increase more as coffee consumption increases. A researcher at the Institute for Coffee Studies based in Vanderbilt University named Dr Thomas DePaulis has proven that coffee is not detrimental to the health of a person at all. Such an institute has become one that monitors different coffee research programs being conducted across the globe. Such an institute has also determined that there is little harm when it comes to drinking coffee. They have found from the six coffee studies that they are closely monitoring that 80 percent of their regular coffee drinkers are less likely to suffer getting Parkinson’s disease. As depicted in three of the six studies, drinking more cups of coffee has also been shown to proportionately reduce the risk. More studies have also proven that drinking at least two cups of coffee reduces by 25% and 80% the risk of getting colon cancer and the risk of getting liver cirrhosis, respectively. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. This implies that even if you are a smoker and a drinker, as long as you regularly drink coffee, your chances of getting lung cancer or liver cirrhosis are decreased. What influence does coffee have in type 2 diabetes and Parkinson’s disease?
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The biochemical ingredients that comprise coffee are what are responsible in its health benefits. For instance, caffeine which is an antioxidant has been found to have various beneficial effects on one’s body. Compared with other beverages that a lot of people take early in the morning, coffee contains high levels of caffeine. This basically means that you are guaranteed to get three and a half times more caffeine if you drink a cup of coffee rather than hot chocolate or a cup of tea. In Parkinson’s disease, it has been shown that taking in higher levels of caffeine decreases the person’s risk of getting such disease. When it comes to type 2 diabetes, insulin is used by the body better because of the high chromium and magnesium content of coffee. This is one of the reasons why the risk of getting type 2 diabetes is reduced.The Best Advice on Refreshments I’ve found