Monthly Archives: December 2016

All About Healthy Food Recipes

So where can you get healthy food recipes? First of all what is healthy foods? Foods without meat? No! Foods with low or no fat and without any excessive sugar or salt. You can eat meat, you don’t have to be a vegetarian to be healthy.

Let me show you the benefits of eating low fat meat. The brain in the human body uses approx. 60-70% of all the body’s available energy at any given time. The brain runs on proteins, like cars runs on gasoline. Meat contains lots of proteins, so it’s good to eat meat, but with any other food, you have to know your limits.

Here is a short list of unhealthy foods and healthy foods.

Unhealthy Foods

* Battered and deep fried foods

* Sugary sodas

* Processed lunch meats

* Greasy snack chips

* White bread and refined pasta

* Most canned spaghetti and ravioli

* Sugary breakfast cereals

* Frozen fried chicken, fish sticks and corn dogs

Healthy Foods

* Green and brightly colored vegetables

* Dark leafy greens and lettuce

* Fresh fruits and berries

* Lean turkey and chicken

* Nuts, dried fruits and healthy snacks

* Whole grain breads and pasta

* Healthy cooking oils like canola and olive oils

* Grass fed beef and bison

* Cold water oily ocean fish

* Low fat milk or soy beverages

* Nuts, seeds, and legumes

The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren’t good for you.

Shop for lean meats and don’t forget the fish. The omega-3 essential fatty acids in ocean fish are often deficient in our diets, so serve seafood two or three times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don’t want in your body, but if you love these meats, find healthier versions sold at health food stores.

Stick to water as your main beverage and limit soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine.

Tips On Using Healthy Food Recipes To Lose Weight

Most people actually know the variety of ways that can be used when they need to get rid of some pounds of fat from their bodies. Some of the top methods are cardio exercises, counting of calories, low carb diets, calorie shifting, and of course gastric bypass surgery. The fact is most of these methods have their shortfalls one way or the other, this is the reason I strive to look for the best, all natural ways to tackle weight and general health issues because it takes care of the problem from its roots.

Weight issues are very sensitive and it is best to play safe using healthy food recipes to lose weight and shed those pounds of fat for good, for life. Without doubt, there’s a place for exercises in weight loss, for example you will need some body toning exercises but these will only be necessary after you might have eaten healthy food recipes to lose weight, get a great shape and most of all be in your best health.

Using healthy food recipes to lose weight – When you eat healthy meals, you are by all means stimulating a weight loss process. Healthy meals can actually go on to get the job done single handedly. Although this can’t be said for losing weight with just exercises because they must necessarily work with nutrition/diet to produce real results. This is evidenced in the very many cases of people that only started off with the aim of just living a healthier life and lost weight in the process.

I know you don’t expect to get there in a day, but eating the right healthy recipes to lose weight will take you there in an easy peasy lemon squeezy fashion. It will be a product of day by day commitment. So most important of all is to have a healthy food recipes to lose weight regimen and stay with it.

Smoothies – There is a tendency to forget that smoothies can be used as a way to feed the stomach instead of solid food, so start thinking healthy smoothies too. Smoothies are a part of healthy eating and healthy meals. They have high water content and can be taken alone or as part of a meal because they digest easily.

Salads – You should use them as main meals. Some people do not consider a meal to be complete without the side dish, entrees and the main course meal, but there’s need for a re-orientation. An all salad meal is good because it is full of fiber and healthy. They contain contain very little calories and are the low starch carbs. There are lots of delicious salad dishes that will make your day and fill you up. Good news is you can have as much of it as you like.

Snacking – It is absolutely impossible to talk about healthy food recipes to lose weight without mentioning snacking. It plays a key role in getting results.. A healthy snack should always be planned for, for the day, if you are on a weight loss regimen. An example is the “nutty seed” snack. It is simply a mixture of nuts combined and prepared in a unique manner.

Good Camping Food Idea

Before you head out on your next camping trip, it will be a good idea for you to make a proper camping food list. You need to be aware that there are certain foods you should bring along on a camping trip and others that you shouldn’t. More importantly than anything, you need to realize that you can do much better than canned food, and your camping food does not have to be bland and boring.

Ideas

There are quite a few different options you have when it comes to a camping food idea. It is certainly no secret that many people believe food prepared over an open fire in the great outdoors is the best way to do it, but you just need to make sure that you are choosing the right foods to bring along on your camping trip with you.

If you are trying to come up with a camping food idea, you are going to want to bring along some food that is nutrient rich, such as beans and chickpeas. These are also available in canned form which makes them non-perishable so they will not go bad and also easier to prepare. You can even eat them cold out of the can if you are in a rush one night and just want something quick to eat.

If you decide to bring fruit as a camping food idea, it is better to opt for firm fleshed fruits as opposed to soft fleshed fruits because these will not get dented and mushy.

For breakfast, foods like instant oatmeal and instant grits work well, and will not take long at all to prepare. Snacks will also be important to bring along, in case you get hungry throughout the day, think peanuts and pretzels.

Equipment

Besides a camping food idea, you also need to make sure that you bring along the right equipment. After all, you may have all the food you need but how are you going to eat it if you don’t have the right tools?

There are a few things that you are going to want to bring alongside your camping food idea. Some outdoor cooking equipment will be helpful, and depending on the types of food that you are interested in bringing along, this will really determine what sort of equipment you are going to need.

There are some great metal camping cookware pieces of equipment, outdoor kettles and grills, as well as various other equipment that you may be interested in purchasing and bringing along with you on your next camping trip

Green Food Ideas

Green Food Ideas – the perfect color foods for your St Patrick’s Day. Great for your Irish Party Ideas, but they are fun to use all day. You don’t have long to prepare for your Irish Party and if your not ready…you better get hopping! You will find Green Food Ideas for your family here too!

Here are some easy Green Party Foods and lots of green recipes that will feed your family that are perfect for St Patty’s Day.

Why not begin your kid’s day with a Green Breakfast?

Green Pancakes are simple to make…use your normal recipe, but add a few drops of green food coloring. Don’t like pancakes? How about some Kiwi fruit or cantaloupe to start off your day then. They are both tasty, nutritious and green! Is your family more of an egg breakfast family? Well, you’ve heard of Green Eggs and Ham, haven’t you? Make your eggs with a couple drops of the good old green, food coloring that is. Prepare them as you normally would…scrambled, fried, over easy or sunny side up. There is another green egg idea for you…the Salsa Verde Omelet. Salsa Verde is green salsa! Prepare your omelet as usual and add some Salsa Verde, it will be the best Irish Mexican Omelet you ever had! Then for the family that is in a rush…how about some green cream cheese on a bagel?

Green Lunch Ideas

Get yourself a large salad…can’t get much greener than that! There is always pasta with pesto sauce for those of you who like a heavier lunch. And last, but not least, how about a bowl of Pea Soup?

Irish Dinner Ideas

The first dish on the list is not one of the green food ideas. Of course, it’s Corned Beef and Cabbage with some boiled potatoes. Delicious! You can eat it as a dinner or make sandwiches on rye bread with mustard. This is also a good party menu idea. Don’t really like Corned Beef? Well then get out the pasta and pesto sauce, this is good for lunch or dinner.

What About Green Party Food

Make a dip out of guacamole and Salsa Verde… all you have to do is add some chips! You can also mix the Salsa Verde with cream cheese for a delicious dip. Get out the food coloring again…you are going to need it for the green icing on your green cupcakes! If you like pistachio, add some pistachio pudding mix to your frosting and put that on your cake or cupcakes. Top them with a Shamrock pick!

Green Drink Ideas

Now you need a green drink… Limeade is sure to be green enough. It’s usually found in the freezer section of your food store. Mix equal amounts of Limeaid and Ginger Ale or 7 Up in a punch bowl. Scoop some Lime Sherbet into it and your Patty’s Party Punch is ready to go. Then finally, there is always green beer…which requires some greener food coloring!

Now that you really know how to get your green on…on the table, that is, go to get your green clothes out, your “Kiss Me I’m Irish Button” and you will be all set for a fun St Patrick’s Day!

Smart Cooking Tips

There are some basic cooking tips that anyone can learn to use in the kitchen. With today’s busy lifestyles, knowing and using some basic cooking tips can save you time and reduce stress in the kitchen.

The following is just a small handful of the many basic cooking tips that you can incorporate into your everyday life to save time and money.

There cooking tips are used by the best chefs around the world to maintain order and harmony in their kitchens. Here are the top ten most common cooking tips that the at home chef and can start using today.

1. Use a small note pad or a white board on your refrigerator to record items you need to get on your next trip to the store.

2. Prepare all your ingredients before beginning to cook. This includes all chopping, mixing and measuring as part of the preparations.

3. Start cooking the dishes from the longest to the shortest. You can do prep of other items in between so everything is ready at the same time.

4. Keep several kitchen timers in your kitchen and set one for each dish. This allows you to concentrate on the task at hand rather than mentally timing each dish.

5. To keep your mixing bowls from sliding around while you are stirring or whisking, place it on a damp kitchen towel.

6. Keep a supply of disposable vinyl gloves handy to keep your hands from becoming stained by certain foods or irritated by hot peppers or onions.

7. Cooking spray can keep foods from staining your plastic utensils or storage containers. Spray them before adding food or using the utensil.

8. Place a toothpick between the pot and the lid to prevent a pot from boiling over. This technique also works with covered casserole dishes.

9. Keep pasta, custards, and milk from boiling over by coating the inside of the pot lid with vegetable oil.

10. When using a double boiler, place a few marbles or a clean jar lid in the bottom pan. If the water gets low, these objects will rattle, warning you of the problem.

Here are a few tips on handling food:

­ Run bacon under cold water before frying to reduce shrinkage

­ Add a tablespoon of bicarbonate of soda I while soaking beans to reduce gas attacks

­ Adding salt or vinegar when boiling eggs will keep the egg in the shell if it cracks.

­ Boil corn for three minutes directly into boiling water, without salt to maintain the taste level.

­ Freeze cheese for 25 minutes to make grating easier.

­ Soak wilted veggies in 2 cups water, 1 tablespoon vinegar to help bring them back to life.

Many of the best chefs cooking tips have to do with minimizing work, especially clean up and cooking foods correctly. These master chef cooking tips will help streamline and speed up the cooking process and make you a better cook.

Useful Cooking Tips And Hints For Amatuers

It’s your first day in the kitchen and you have no idea where to start. A haphazard way of doing things will only delay meals and see that you are stuck in the kitchen for a long time! To ensure that you produce quicker and easy-to-prepare meals, as well as please your family’s taste buds, a few cooking tips and hints are in order?

(1) First of all, there has to be a place from where you can pick up cooking tips and hints. There are many classes set up for beginners by various local institutions and organizations. In addition, they are not expensive. Since most of the students are beginners, you feel comfortable in sharing your own experiences and learning from others.

(2) Once you cross the beginner’s level and develop a taste for cooking, further instructions at an advanced level for specifics such as dessert-making, barbecuing, baking and so on, can be obtained. If you do not wish to continue as a student after learning the basics, you could turn your attention to magazines devoted to cooking. Many of them display articles related to specific cooking methodology.

(3) If you are the type of person who can get easily overwhelmed, you can just go for one favorite item and learn the related skills. Once that is mastered, you can move ahead from there.

(4) Another way of getting cooking tips and hints is to browse the Internet. This does require some time and patience, but you will be well rewarded with a number of websites offering answers to all your questions.

(5) Many cooking tips and hints are centered round recipes. Even the preparation of the simplest dish requires following a certain method. Recipes act as guides here. The instructions are presented in a precise and step-by-step format, making them easy to follow. Plenty of cook books are available in the market to help you out. Some of them are good enough to present helpful ideas as well as cooking tips and hints along with the recipes.

(6) Reading a recipe correctly is also an art! The reason is that the measurements related to ingredients presented in each recipe can be quite confusing for a beginner. Some measurements are related to liquids while others are related to solids. Look for cooking tips and hints regarding cooking measurements.

(7) Cookbooks (but not all of them) also talk about utensils required for cooking. All types of utensils are available for purchase, but you need cooking tips and hints to let you know which are more commonly used than others. You can therefore buy what you need immediately before going in for any others.

Health Food Stores

If you’re like more and more Americans, you’re trying your hardest to improve your health and wellness. That’s a great step in the right direction. A lot of people think that by shopping at their local health food store they can make grand strides. But is it all it’s cracked up to be? Is the extra cost worth it and is everything in a health food store more expensive? Also, is everything truly healthy?

I do think it’s fantastic and helpful to spend more of one’s time and food budget at a health food store. I believe that you can have increased access to local, organic produce; clean meats and fish; and the ability to buy items in bulk, a great money-saver! I lead Walking Nutrition Tours in my area to teach people about this exactly!

But you’re correct in noting that just because it’s a health food store, it does not mean everything is an ideal food or worth the extra cost.

As with your traditional supermarket, I would still encourage you to first of all, shop the periphery. The outside sections of the stores generally are where you’ll find the produce, meats, and dairy products, the items I encourage you spend your money on. It’s in the center aisles that you’ll more often find the packaged foods, replete with added sweeteners, rancid oils, and genetically modified ingredients.

That means my second recommendation is to read labels. Consider granola. Once thought to the be the health food of the hippie generation of the 1960s and 70s, it is now a ubiquitous item, containing added sugar and refined oils. This stands true wherever you purchase it. I encourage you to scan the label of the granola you might pick up in the health food store next time you shop, or those organic cookies you might love. I can almost guarantee they’ll have added sugar.  Essentially, a packaged product is a processed food, no matter what name you call it or where you buy it. Buying cookies or potato chips at a health food store doesn’t make them much healthier than buying them elsewhere.

A way to save money is to, again, read labels: price labels. A box of regular pasta is a box of pasta, purchasing it at a health food store does not make it healthier in any way. Or, when it comes to produce, you do have increased access to organic and local items. But, if you choose to buy conventional produce or frozen produce, there’s no difference in quality between a traditional supermarket and your health food store, so go with the cheaper item.

My basic recommendations are shop the periphery, read labels, and get comfortable cooking more at home instead of relying on packaged foods. These suggestions will lead to improved health and money saved.

Health Food Store Stock

When you are looking for a quality health food store that you can rely on and trust, it isn’t always easy to identify which one is for you. Ideally the store you do end up choosing will have high street stores, where you can run in and buy what you need when out, but they should also provide you with a complete range online with the convenience of to the door delivery. This will ensure that you always have the food items you need in the home to enjoy a healthy and well-balanced diet now and moving forward.

One of the main things you are going to want to look for in any top health food store is coconut. Coconut oil is one of the most important organic products used in a healthy eating plan today, offering a range of benefits that you can enjoy and rely on as you work to improve your diet. Coconut oil is effective in lowering blood pressure, helping reduce inflammation, boosting immune system and so much more.

Then there are nuts. Eating a variety of nuts, both in meals and as a healthy snack between meals is an excellent option. You may only enjoy certain nuts, or you may want to make a form of trail mix out of them to keep with you for when hunger strikes. Nuts are a wonderful source of protein, but can also fill you up and help you get through to your next meal without binge eating or turning to junk food.

Look at the various healthy teas on the market and identify if you would enjoy any of these over your regular cup of tea or coffee. Health teas, such as green tea can also provide you with a range of benefits that you don’t expect. In addition to this, they help lower your caffeine intake and also your calorie intake, which can be beneficial if you are trying to lose weight in a healthy and effective manner.

Always take a good look at the dried fruits on offer. All good health food stores should offer a choice of dried fruits from your basic fruits to the more exotic health foods, such as goji berries. Dried fruits can be mixed with the nuts to make a great snack that is completely healthy and can be incorporated as part of a healthy diet plan, ensuring you enjoy a well-balanced diet that can become an important part of a healthy lifestyle moving forward.

Take the time to have a look at the seeds on offer. There are so many great seeds you can incorporate into your healthy eating plan from sunflower seeds to chia seeds and more. They all provide you with a host of health benefits. Your health food store should always provide you with an extensive range of seeds to choose from, they should also be able to provide you with valuable information, recipes and advice to help you identify which one is the best choice for you and your eating plan.

Most health food stores will provide some supplements. Ensure any supplements you choose are organic and natural and are not something that is going to put dangerous chemicals into your system. When eating a healthy diet, your body should be getting the minerals and vitamins you need, so supplements should be limited to ensure it enhances your diet and helps you achieve the results you are looking to achieve.

Pay very close attention to the health food store you choose to ensure that they meet your dietary needs now and in the future.

Recipes For Fast, Easy Cooking

Fast and easy cooking has somewhat been a trend for busy people. It’s perfectly understandable why many people have to prepare meals in a flash and as such, they must indeed learn to prepare their meals in that manner. Otherwise, their only option is to go for fast food chain meals and on top of everything else, those food choices are indeed unhealthy. Also, if you have a family, it really is not advisable to get meals outside all the time. Thus, we must learn how to prepare simple meals on our own. The thing there, also, is that if you have a family of your own, you probably don’t have that much time to cook large meals. With games, classes work, and all the other activities that kids have to do, many parents find themselves in a crunch when it comes to collecting recipes for fast easy cooking. Sure, some of those cookbooks out there can be helpful, but who wants to be flipping through various pages while juggling everything else that goes on in a family home at night? Instead, consider the following ideas the next time that you need to make dinner in a hurry.

Get in the habit of buying sweet potatoes, green salad leaves, and many different canned items such as beans and peas. Also, it is a good idea to invest in a crock-pot and stove-top grill. Once you have these basic staples inside of your home, you can whip up a meal in no time. One great idea for a side-dish happens to also be a kid favorite: sweet potato fries. To make these treats, simply slice up some sweet potatoes (thinly), sprinkle them with olive oil and salt, and toss them into a 400 degree oven until they are brown.

If you have any cream of mushroom soup on hand, you can easily open up a can of this household staple, toss it with some tuna fish, cover the whole thing with cheese and noodles, and bake it at 350 degrees for one hour. Or, why not throw a slow-roast in the crock-pot to cook all day while you are at work? If you are lucky enough to stay at home all day, you can easily place any type of large meat in the over at 200 degrees and let it cook all day long. See how easy it can be to come up with recipes for fast easy cooking? Now, let’s talk dessert

While most of us don’t have time to make a dessert every evening, when you do have a few extra hours get into the habit of making lots of different dough. If you make five different types of cookies one afternoon and freeze the dough, you can simply bake them when you need them by slicing each cookie. That’s one recommendation that we have that you should really follow.

Do you have all of these recipes for fast easy cooking memorized? Good now you can get on with your life while dinner is slowly baking away.

Easy Cooking For Kids

Do you have a picky eater? Are you looking for a new way to spend quality time with the children? It is proven that kids eat better when they are involved in food preparation. Even the youngest children can be a part of the experience. Have smaller children choose between several ingredients. If you are having guests over, or if you are planning ahead for a special occasion, get the kids involved in planning out the meal courses. It is almost a guarantee that you will get many creative ideas and plenty of giggles. Let the children take care of easy side dishes and dessert details.

Childhood passes by quickly, and as a parent you will soon find yourself hoisting the kids off to college or other life adventures. Take advantage of the time you have now to teach the young ones a love for the kitchen and healthy home cooking. Being proficient cooks can be a great way to boost self confidence. Your encouragement and words of support are incredibly important for your child’s development.

Math Skills
Take those fractions off the page and into the real world. Measuring ingredients can work wonders to hone those math skills. Measure ingredients together with the kids and teach fractions and conversion as you go. Sometimes visualizing what is so abstract on paper can make all the difference. Your children will hardly notice they are doing math!

Setting up the cooking zone. Once the kids are in the kitchen and up to their elbows in dough, you will hardly have time to do anything other than instruct and watch closely. Instead of scrambling for things once you get started, plan ahead of time by setting up all of the needed ingredients, measuring tools, pots, pans and cleaning supplies. This will allow you to concentrate on the kids instead of looking for that tiny bottle of vanilla extract. Make sure the recipes you select are suitable for your child’s age and ability.

The rules are golden. Before undertaking any food recipe. children should be well aware of their boundaries. The kitchen is full of hazards, and no cooking project should be undertaken until the rules are clear and understood. Hidden dangers such as droplets of searing oil from a hot skillet should be taken into account. Knives and other sharp objects should not be handled by small or inexperienced children. Start them off with cutting eggs or tofu with a plastic knife.

Mom’s Bakery. Kids love sweets, and they will love learning how it is all put together. There are many simple cake and pie recipes that are suitable for young ages. Your kids will have plenty of opportunity to get creative with decorating their own treats. From frosting designs on cupcakes to making their own ginger bread house, baking desserts can bring out the artist in any child.

Including children in the cooking process is a wonderful way to bond and spend quality time together. You can instill your little ones with a love for the culinary arts that will last a lifetime!